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Erica Crall PhD's avatar

I love this. Thank you. : )

It’s phenomenal the holistic benefits of meditation, even simple brief meditation on a consistent basis.

☮️

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Mladena's avatar

Thank you so much, @Erica Crall PhD!

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Clifford Adams's avatar

Your insights resonate deeply with the idea that personal growth often requires us to disrupt our autopilot tendencies. By bringing awareness to our thoughts, we empower ourselves to make conscious changes and cultivate a mindset aligned with our goals. This practice not only enhances our mental clarity but also opens up new pathways for growth and fulfillment.

I’m inspired to integrate these reflections into my daily routine and encourage others to do the same. Meditation truly offers a powerful tool for reshaping our mindset and ultimately our lives.

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Mladena's avatar

Thank you @Clifford Adams! Excellent conclusion! That's exactly how it is.

If we want to change or improve anything in life, we have to approach it. Meditation allows us to access our subconscious and change the programs that do not support us on the way to our goals.

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Darshan Halai's avatar

Wonderful post. Really put things into perspective why it becomes important to unlock the subconscious as we get older and decode the beliefs that have been built up on baseless grounds

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Mladena's avatar

Thank you @Darshan Halai !

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Oct 8
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Mladena's avatar

Thank you so much, dear Anthony!

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Oct 8
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Mladena's avatar

Thank you for your kind words! I am very grateful for that. That is my purpose.

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